Fact is, you need your keys to get back into your home or car. That is important when training or jogging. Most people use running belts to carry essentials on their run. The storage compartments are custom-made to safely store small items, like your keys or phone. Running belts like the SPIbelt address this problem by providing you with a snug storage space around your waist. If you run with your phone in your shorts’ pockets, it will be uncomfortable, and your phone may fly out of your pocket at any time. While you can always use your pockets for these items, their placement is not optimal. Your keys, phone, and money are some examples. When you go out to run, you need to carry your essentials. The running belt was created to address a specific challenge all runners face: lack of storage space. The belt is very helpful when you’re training, on a race, or exercising as part of your daily routine. Her decades of running experience have helped her understand the value of using the best gear to improve comfort and performance.Aside from a good pair of shoes, a running belt is essential, especially if you go on long runs. Most importantly, Lily always looks for research and firsthand reviews when it comes to deciding on a product.Ī personal trainer, marathon running coach, and fitness writer, Christine Luff loves researching and testing the latest and greatest health and fitness gear and gadgets. She’s seen how using the wrong equipment can cause injury, and how choosing the right tools will often be the momentum individuals need to reach success. “While it may feel good to wear a back belt, it’s important to not lose focus on the cause of injury,” Gagliardi says.Īs a former fitness coach, long-time wellness enthusiast, and current health editor, Lily Moe understands the importance of equipment that is made to help you reach your fitness goals. They should be used by weightlifters who are lifting maximal loads and need lower lumbar support.Īdditionally, weightlifting belts should not be used as a treatment for an injury. If you’re doing regular exercise to enhance your overall health and fitness, like working out on reliable elliptical and rowing machines, you probably don’t need to wear a weightlifting belt. Competitive lifters often find their range of motion slightly impacted by wider belts, but more novice lifters may want the extra support. The desired width of a belt is generally dictated by how much weight an individual is planning to lift or how much support they feel their body needs.
This is especially important if individuals prefer different degrees of compression depending on what lift they’re doing-with a prong system you can just tighten a different notch, but a lever requires you to reset it with each compression change. Lever and hook-and-loop closure locking mechanisms are the fastest to get off, but prong systems tend to give users the ability to customize how tight their belt is more easily. There are a couple of ways to secure a weightlifting belt-single prong, double prong, lever, and hook-and-loop closures. Individuals who are newer to weightlifting may prefer a nylon belt since it generally takes less time to break in. Leather belts take some time to break in but will last a long time. The ideal material for a weightlifting belt is often based on personal comfort and how long a lifter intends to use it.
What to Look For in a Weightlifting Belt Material We recommend them without reservation.Ĥ.5 to 4.7 stars: These weightlifting belts are excellent-they might have minor flaws, but we still recommend them.Ĥ.0 to 4.5 stars: We think these are great weightlifting belts, but others are better.ģ.5 to 3.9 stars: These weightlifting belts are just average.ģ.4 and below: We don't recommend weightlifting belts with this rating you won't find any on our list. Here are the best weightlifting belts on the market.Ĥ.8 to 5 stars: These are the best weightlifting belts we reviewed.
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A NASM-certified personal trainer from our Review Board also reviewed the contents of this article for accuracy, how to use weightlifting belts, and the best ways to evaluate them. When reviewing lifting belts, we evaluated each pick on the material they're made of, width and waist sizes they fit and the style of locking mechanism. "When selecting a weightlifting belt, you need to consider several things, such as materials, method of closure, size, cost, and the manufacturer’s claims about belt use," Christopher Gagliardi, ACE's scientific education content manager and ACE certified personal trainer, says.
Weightlifting belts are a great way for lifters to protect themselves during heavy lifts by reducing the stress placed on their lower back and providing stability and support. Weightlifting is a popular form of exercise, but poor lifting form, lifting too much weight too quickly, or lack of core strength and stability during exercises can often lead to injury.
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